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You Must Eat for Healthy And Thick Hair

There are many health conditions and simple vitamin deficiencies that can cause hair to thin or thin hair may just be a genetic trait in your family. To treat thinning hair it is best if you can find out the cause. However, even if you don’t know the cause, there are many natural ways to thicken your hair that are very successful and simple to do.

Following are the ways by which hair thickening is possible:

Castor Oil

Castor oil has been used successfully for many years for increasing hair growth, not only for your head, but also for eyebrows and eyelashes. It is well known for the many health benefits it provides including its anti-inflammatory, antibacterial and anti-fungal properties. Castor oil is high in omega 3 fatty acids, ricinoleic acid, and vitamin E, in addition to many other minerals and proteins. These nutrients help nourish the hair and scalp to increase growth. Castor oil also increases circulation, which is critical for promoting hair growth.

Castor Oil_foodguruz

How to use it:

Take a few tablespoons of castor oil (use more or less depending on how long your hair is) and massage it into your scalp.

Onion Juice

Onion juice increases circulation and decreases inflammation of the hair follicles, which promotes hair growth and decreases hair breakage. The onion juice also acts as a natural antioxidant to reverse the damage caused by a build-up of hydrogen peroxide on the scalp, which is associated with hair loss.

Also Read Some Best Food for Prevents Hair Loss


Applying ginseng to treat thinning hair works because the beneficial compounds it contains help stimulate blood flow to your scalp and hair follicles, which aids in the regeneration of cells to promote hair growth.

How to use it:

Empty one ginseng powder capsule and add it to 3 to 4 tablespoons of oil (you can use coconut oil or jojoba oil). Stir the mixture and apply it to your scalp. Continue to massage it into your scalp for about 5minutes. Repeat several times per week or daily.

Massaging Scalp

One of the simplest ways to promote hair growth and reverse thinning hair is to just to massage your scalp daily. Massaging your scalp increases blood flow and promotes circulation to stimulate hair growth. Just use your hands to massage your scalp for about 5 minutes, two times a day. I do it once in the morning and once at night.


Essential Oils

There are quite a few essential oils that have been shown to promote new hair growth and prevent hair breakage. Two of the most common that are used to increase hair thickness are: grapeseed oil and cedarwood essential oil. Grapeseed oil contains a high amount of essential fatty acids and Vitamin E which promotes thicker hair. Additional beneficial essential oils include lavender, rosemary, and thyme.