Most of peoples are going to gym for became healthy and fit right ? In early morning we are going to gym and make our body healthy. Going to gym regularly is really good habit for people of every age. it is not for only body building but it is also to live healthy life.
Mostly we are going to gym in the early morning and we are worried about food dishes after gym right ? after some work out we have to take care about food which we are taking regularly. it is very necessary for our fitness. so lets discuss some of food dishes which are really good after working out at gym.
Sweet Potatoes
A good nutrient-rich source of carbohydrates. Along with a healthy dose of carbs, sweet potatoes contain a variety of vitamins and nutrients, particularly vitamins B6, C, D, magnesium, and potassium.
Pineapple
Pineapples contain bromelain, a natural anti-inflammatory that’s been proven to heal bruises, sprains, and swelling. They’re also high in vitamin C, a key component in repairing tissue.
Bananas
Bananas are high in the “good” kinds of carbs you need after a workout. These fast-acting carbs will help restore your body’s levels of glycogen, which helps rebuild damaged muscles. And they provide lots of wonderful potassium.
Avocado
Monounsaturated fat for muscle repair and B vitamins to jump-start your metabolism.
Green Tea
An energy boost when you need it most, together with fat-burning, free-radical-fighting compounds. Green tea is the new green juice. More than just a caffeinated pick-me-up, green tea contains powerful antioxidants that help metabolize fat and fight exercise-induced free radicals that would otherwise cause inflammation and muscle soreness.
Veggie Omelet
You already know eggs are a great source of protein and help aid in muscle recovery and growth. Switch it up from the usual scramble and make a veggie-packed omelet.
Water
This one may seem obvious, but failure to hydrate properly is a common exercising mistake. To feel great and stay energized.
In short after heavy workout we should take care about our body. we should take some healthy dishes which is really good for what we are working out. after all these all work out and gym is for our health.
