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Is milk good or bad for health and Diet ?

Milk is an important part of our diet. We started to drink when we are young, but our contribution decreases as we age. Some people are hesitant to it because they fear it will add too much fat in your diet plan. Others leave because they believe they need now.

Generally everyone knows that milk is very healthy food for peoples of every age right? If we are looking about benefits of drinking milk then we can say Milk is one of the best sources of calcium for the body. Milk is filled with Vitamin D that helps the body absorb calcium. Proper calcium intake contributes to strong and healthy bones.

You are never too old to reap the rewards of drinking milk. It is a great source of vitamins and nutrients, and it has several health benefits, such as:

Amazing Complexion

Cleopatra knew what she was doing when she bathed in milk. Milk your skin supple, soft and helps keep shining. It has many vitamins and nutrients that are essential for healthy skin is through. We do not ask you to fill a bath with milk and need to rest, but at least two drinks per day will provide the benefits of this drink.

Muscle Growth

Milk is also great for improving muscle growth. This is due to the milk protein. Many athletes drink milk after a workout as it is necessary for the body of nutrients needed to recover. In addition, milk helps prevent muscle soreness and fluids that were lost during physical activity, replenishes.

Also read : The 1200 Calorie Indian Meal Diet Plan For Weight Loss

Is milk good or bad for health and Diet ? 1


Strong Teeth

Milk is the best source of calcium, which is exactly what you need your teeth. In addition, milk helps prevent cavities and tooth decay. Calcium can not be absorbed by your body when vitamin D is of the order, so make sure you drink milk is fortified with vitamin D.

Healthy Bones

It is true that the development of children to improve bone health milk must improve. It is also true, however, for adults to drink milk to help keep your bones strong, thus reducing the risk of developing osteoporosis may benefit. However, this advantage comes from calcium in milk, and your body needs vitamin D to absorb calcium is.

Above we discuss most common benefits of drinking milk. If you are planning for diet and want to take or avoid milk on diet then you should read this. if you know something new then you can make comments.