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Do You Know Some Probiotic Food Sources

Probiotics are live bacteria and yeast that are good for your health, especially if your digestive system. We usually something that causes diseases such as bacterial think. But your body is full of bacteria, both good and bad. Probiotics are often “good” or “useful” bacteria called because they help keep your gut healthy.
Probiotics are naturally found in your body. You can also find them in some foods and supplements.
Lets list out some probiotics foods:

Sourdough bread

Well, when I break the first to admit he’s so great about the diet comes from grains yes I do … However, the gap is not just about food and eat on the way to a more probiotic try, then squeeze some extra probiotics is a tasty and easy way. Also if you want to make your own food, easy to make and it’s just in your home is something very rewarding to fresh bread smell.

Dark Chocolate

If you like chocolate need more reasons. This is yet another reason to check online when the store to pick up some tasty morsels ….


Yes, this is right, good. It was a summer day cold and crisp and delicious. All probiotic goodness you expect from a fermented food are chuck full.

Soft Cheese

So I personally love cheese. It’s like a love story for the ages. goat cheese and smoked Gouda to adjust everything wonderful! Research shows that stress in certain fermented cheeses soft, like Gouda, enough to make hardy. The cheese is also a carrier for the probiotics, which can stimulate the immune system can act as.
Do You Know Some Probiotic Food Sources 1

Miso Soup

Was a staple in the Japanese diet is always like that. There is a reason the fermented soybean paste made with not only delicious, but also helps digestion! In addition to a super delicious way is good for you.


Made from a fermented soybean This is a kind of natural antibiotic that some Indonesian Patty fights bacteria and is also rich in protein does. Often smoke walnut people, and like a mushroom as describing its flavor. If you want to talk for foodies in your life, not to mention vegans and vegetarians ultra cool is great.

Kombuha Tea

Kombucha is a fermented tea that contains a large amount of healthy gut bacteria is a form of. Probiotic drinks have been used for centuries to help increase your energy and improve your well-being and may even help you lose weight is considered. However, Kombucha tea is the best solution for everyone, especially those who may have had problems with Candida.


As for yogurt, goat milk and fermented dairy product is a unique combination of fermented grain yogurt. lactobacilli and bifidobacteria high, yogurt is also rich in antioxidants. Rich and creamy with a little bite at the end with sliced strawberries and a drizzle of honey and is easy to make it more attractive. Find a good recipe and make yourself or your local market is a good overview of organic alternatives.


auerkraut is not only extremely rich in healthy live cultures, but might also help with reducing allergy symptoms. Sauerkraut is also rich in vitamins B, A, E and C. So Oktoberfest isn’t going to be that bad!


This spirulina, chlorella and blue-green algae as the basis of the super food plants shows sea. These probiotic foods in the digestive system to increase the amount of both Lactobacillus and bifidobacteria have been shown. They also have the largest amount of energy return, per ounce, to predict the human system. Sushi on the load, it is even better than we thought!

Above we listed some of foods. if you know more then you can suggest in comments.