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Best Healthy Food Items for Glowing Skin

We already know that eating healthy and good food will keep you healthier and also help your body fight chronic conditions which develop as you grow old like diabetes and other heart diseases. But another added benefit of maintaining a healthy diet is that it works wonders for your skin.

The skin protects your body from all external factors like dust, wind etc. it also helps prevent internal organs from getting damaged and also helps maintain your immune system.

Apart from all these medical reasons, having good skin boosts your self confidence. Imagine waking up in the morning and looking into the mirror only to see a beautiful face with glowing skin staring right back at you! Now that’s the perfect way to start your day.
Here are a few foods you can eat which will keep your skin healthy, beautiful and glowing.


Eating almonds on a regular basis not only improves your memory but also protects your skin and helps keeps it nourished. Almonds have vitamin E in them which protects the skin from sun damage. The best things about almonds are that these can be had with almost anything, right form baked or grilled dishes to salads.


Broccoli is filled with antioxidants and vitamins, and the vitamin C present in it increases production of collagen in the body which keeps your skin supple and soft. Also the vitamin E present in it protects your skin from the harmful ultraviolet rays which also reduces the possibility of dark spots, the selenium in broccoli helps in prevention of cancer. It is advisable to consume fresh broccoli with salads or other vegetable.


Peppermint has got healing and calming properties which are good for your health and skin. Peppermint has anti-inflammatory qualities which are also present in most topical creams and also keeps the pH level of the skin balanced. Peppermint tea is soothing and helps in calming down headaches.


Tomatoes are very rich in vitamin C content; the production of collagen keeps your skin firm and intact. The pigments present in this fruit increases the blood circulation and also helps reduce the paleness of your skin. Tomatoes can be eaten any time during the day with salad or just sliced plain.


Beetroots are rich in vitamin A content and also many other nutrients like sodium, magnesium, potassium, calcium and also vitamin E. It purifies the blood and removes toxins from your system; drinking one glass of beetroot juice everyday is good to maintain healthy skin.


Garlic is well known for its antibacterial properties and cleanses your skin of all infections and reduces acne drastically. Simply add garlic to all food while cooking, garlic also adds flavor to the food making it tasty.