Nutrition Tips

Long Term Effects Of Only Eat Fruits And Vegetables

Vegetables and fruits are generally low in calories and is full of essential nutrients, they have become an essential part of any healthy diet. Get more of these nutritious foods can help heart disease, high blood pressure, digestive problems, vision problems and reduce your risk of cancer. They do not provide all the necessary nutrients, however, so it is a good idea for a substantial amount of time to eat only fruits and vegetables are not.
They do not provide all the necessary nutrients, however, so it is a good idea for a substantial amount of time to eat only fruits and vegetables are not. Of course, it would be prudent for you to make such a diet, consult your doctor before trying. Although two weeks every fruit and vegetable diet can not lead to long-term results, this type of diet you follow, the more you will experience nutritional deficiencies.

Let's discuss about Calorie Considerations for a Two-Week Fruit & Veggie Diet

A diet consisting of just fruits and vegetables is probably going to be low in calories overall. Diets that are too low in calories, including those under 1,200 calories per day for women and those under 1,800 calories per day for men, can slow your metabolism and if followed long-term, can increase your risk for heart problems, osteoporosis and other health conditions. If you're interested in trying this type of diet to lose weight, keep in mind that a slower metabolism also makes weight loss more difficult. Not getting enough calories can also cause headaches, dizziness, fatigue, emotional issues and fainting.

Bowel Discomfort and Irregularity

Fruits are loaded with fiber. You need fiber to keep moving while your intestine, which causes problems too much of a good thing. You can experience bloating and gas as the system tries to deal with fiber overload. Abdominal cramping may follow soon. The extra fluid in your intestinal tract to help attract larger fiber supplements may pass freely through, going with diarrhea. Or it may have the opposite effect. All that fiber can back things up, you constipated and making for days, unable to pass stool.

Weight Loss or Gain

An apple-fruit diet weight loss may seem like an advantage, but it is not. Because you're not getting enough calories when you go into starvation mode, your body starts burning fuel on the deck. Make sure that you can start to burn stored fat. However, your body, protein, and thus break down muscle tissue for energy could start. Although that number on the scale is getting smaller, it's a positive thing, do not you are losing muscle. On the other hand, you can gain a lot of weight. You are not monitoring your portion size, you can take in more calories than you are burning. This avocados, which have about 320 calories each, like eating lots of high-calorie fruit, it may be; Grapes, which provide 2 cups roughly 230 calories; Or papaya, which contains about 150 calories each.

Poor Growth, Energy and Blood Functions

Fruits have high amounts of vitamins and minerals, but they do not provide everything you need. With a fruit-only diet, you will not only bone-building vitamin D, phosphorus, magnesium and calcium can get small amounts. Ultimately, this may lead to weak and fragile bones. You also B vitamins, especially B12 will decrease some of riboflavin, niacin and biotin. Without these vitamins, your body has a hard time making red blood cells and convert food into energy will be. You probably are not getting enough vitamins or possibly cause problems with blood clotting. Also, because most likely you will not have in your system enough iron to deliver oxygen to the cells to be overly fatigued.

Other Malnutrition Issues

With the exception of avocados, fruit, only a trace amount of fat in the majority. You actually need fat in your diet, especially heart-healthy mono and polyunsaturated kind. To help your body absorb fats and fat-soluble vitamins A, D, E and K stores; Make hormones and enzymes; Protects vital organs; And your body temperature stable. Reduce fat in your diet, you will become malnourished and could start having problems with these functions. An all-fruit diet, your protein intake may decrease. Without enough protein, cells and tissues can not function and could start to break down. You also development, wound healing, nerve signaling and may have problems with digestion.

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