What do you think about healthy food and unhealthy food? Do you think all foods around you are healthy? It really is a shame. Some of the best-tasting foods are actually some of the worst in terms of fat and calories. You can quickly find out that they are eating a lot of “health” foods you should never eat. Some words that are used with foods like sugar-free, all-natural and even organic. But do you think these all words are really applied with the food quality ? But just because something is organic doesn’t mean that it’s good for you.
You are thinking about some of the healthy food and it can be hard to avoid them, especially in places—like malls—where nutrition information usually isn’t available. You can simply take a look at a list of foods you should skip—or pick—at a mall, restaurant, or grocery store. In simple calculation you can think that A 2,000-calorie-a-day diet should have no more than 66 grams of fat, less than 20 grams saturated; 2,400 milligrams of sodium; and 300 grams of total carbohydrate, including sugars.
First of all, you all are aware of Soy Protein. Do you think soy protein is really healthy for you and your family? But you should know that soy products are not healthy for you; at least, that is, unfermented soy. You can find out that nearly 100% of all soy grown around you is genetically modified and is Roundup ready, which means that it has a chemical pesticide to naturally repel bugs.
Most people lack the enzymes necessary to digest unfermented soy, similarly to how many people are lactose intolerant. Generally accepted that long-term use of soy dietary supplements like soy protein is unsafe because it has been linked to the following :
- Endometrial cancer
- Cystic fibrosis
- Allergic rhinitis
- Breast cancer
- Kidney disease
- Urinary bladder cancer
- And many more…
This is other health foods you should never eat are farmed fish. Even salmon touted for being the healthy fish of choice is virtually poison to consume if farmed. Thinking about why? Because most are fed genetically modified feed and, according to the non-profit watchdog organization Environmental Working Group (EWG).
In other words, you can say the farmed-fish in our grocery stores:
- up to 40 times more PCBs than other foods.
- 16 times more likely to contain the dioxin-like PCBs than wild-caught varieties, 4 times more than in beef, and 3.4 times more than in other seafood.
- Most likely contain the highest PCB-contaminated protein source in the U.S. food supply.
Another one of top “health” foods you should never eat is non-organic, genetically modified corn microwave popcorn. Even if you were to find some organic varieties out there, it still wouldn’t be safe to eat because microwavable bags are coated with PFOAs. That contains a chemical that is linked to cancer. You get that hankering for some popcorn, simply pop your own. Purchase plain, organic popcorn kernels at a natural foods store. Use coconut oil or organic butter and pour three tablespoons into a heavy stainless steel pan.
Put two kernels in the pan and wait until one pops, then pour 1/3 cup of popcorn in the pan and cover it. Make sure you shake the pan to allow the steam to escape and prevent the popcorn from burning.
Hand-in-hand with margarine, vegetable oils like canola are not healthy by any stretch of the imagination. They are usually genetically modified, are partially hydrogenated and have been linked to:
- Digestive disorders
- Heart disease
- Immune system impairment
- Birth defects
- Low birth weights
- Reduced growth
- Sexual dysfunction
- Skin reactions
- Bone and tendon problems
When buying coconut oil you should make sure it smells like coconut when you buy it, otherwise it has been most likely pasteurized and is not as healthy for you.
So, at last, do you think about what’s the moral of the story? Let me tell you. Regardless of the health trends, there is always something to be said for eating whole foods from non-processed, non-GMO sources. That means we should not believe everything we read. Before reading this post you will think that above listed item might be healthy for you and your family but now do you think it is?
The more you choose to take in only food and beverages that bring life to your body, then the more you will enjoy life! Here we are sharing all the things about healthy food that is beneficial to you and your family. so stay connected with us, and stay healthy.