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Benefits of Healthy Coconut Water

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Coconut water is the naturally occurring liquid inside young, green coconuts. It has 0 fat, 0 cholesterol and is low in calories. The main benefit of coconut water is that it is full of electrolytes to hydrate and replenish you after a workout, a hot day, or a long night of drinking.

Coconut water has more potassium than a banana, and 15 times the amount found in traditional sports drinks. Potassium helps prevent muscle cramping.

Some coconut water companies add juice to flavor their product, which can result in a lot of added sugar and calories, so you’ll want to avoid that, but pure coconut water is a great alternative to artificial sports drinks and other sugary beverages.

Following are the benefits of coconut water:

Maintain Blood Pressure

According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels. So people who are facing problem of blood pressure must take coconut water regularly.

Lose Weight

coconut water also helps for weight loss. If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.

For Pregnant Women

Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion.

Increases immunity

Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.

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kidney Function Improvement

Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

Skin Benefits

If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.

Actually Coconuts are probably the only food around that will allow you to survive on solely in case you were stuck on a deserted island. There are also many benefits of coconut water other then above. All you need is a fully functioning coconut tree and you’ll survive an eternity. It can provide you with shelter, food, nutrition and the ability to hope for rescue. It’s extremely rich in nutrition and minerals and will never spoil if unopened.

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