Winter is approaching which means it’s the perfect time to begin bulking. We can finally trade in our cuts for some quality mass and strength. If we start now we can get a quality 5 or 6 months of bulking before cutting for the summer.
- Milk (and its byproducts)
The old school body builder diet (as mentioned earlier) is chicken, broccoli and potatoes all the time. Which works great particularly if you are chemically aided bodybuilder, but that all are old ideas right ? Now we all are searching some new ideas…
The new school is to carefully moderate insulin either through diet and/or cheating and taking exogenic insulin. Why? Insulin is pretty much the most anabolic hormone in your body.It shuttles nutrients to your bodies organs and muscles. So if you are going the natural route of just diet and exercise regulating insulin is even more important since you can actually control that.
To get the best possible foods for bodybuilding, we can devide into three macro nutrient categories, carbohydrates, protein, and fats. That way we can find the best foods in each category. This will allow you to mix and match the ratios while tailoring the food to your current goal.
Hear is some foods we can find it in various categories:
- Sweet Potato
- Brown Rice
- Coconut Oil
- Almond Butter
- Kerry-Gold Butter
- Hemp Protein
- Grass-Fed Beef