You are facing problem of heavy weight ? you are searching for simple diet plans for weight loss? you are at right place hear i am going to discuss some of diet plans which are really help in weight loss.
Most people think the best way to loose weight is by going on hunger strike but its not. When you go on hunger strike you basically loose a lot of fat and energy hence when you go to have lunch you end up eating a lot even more than your body requirement.
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Best Indian Diet for Weight Loss and Weight Maintenance
Hear is common things you should take care about it.
1. Whole grains
Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.
2. Lean meats
Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).
3. Low-fat dairy products
Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.
4. Green tea
Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, theAmerican Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.
One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient. When you lack a nutrient, your metab slows because the body’s not getting what it needs to work efficiently, says Tammy Lakatos Shames, RD, co-author of The Secret to Skinny.
6. Hot peppers
Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, says Lakatos Shames. “Add as much cayenne or hot sauce as possible to soups, eggs, and meats.”
There are certain ways to loose weight easily-
- Break your 3 day meal into 5 day meal. Keep in mind to eat as less as you can during night time.
- If you are a midnight person never come in contact with solid food try to have liquid food.
- Measure your food that is try to consume more protein and less fat.
- Have salads every time you have your meal
- Do exercise. No vigorous exercise needed, a daily 20 minute jog will work fine.
- Consume plenty of water. But not too much, max 2-2.5 litres a day
- We have seen the results of cereal breakfast. They are quite promising. They are low in fat and high in energy.
- Eat fruits, sprouts. You can have them in breakfast too
- Keep a check on your stress and sleep. Minimum 6-8 hour sleep is required.
Also Read : The 1200 Calorie Indian Meal Diet Plan For Weight Loss
Don’t stress too much on loosing weight you may loose even more. It’s a psychological fact when we stress on something we end up wrecking it because of over thinking on it.