Diets Healthy Food Nutrition Weight Loss

Cheapest possible diet in India with reasonably balanced nutrition

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Many college students/working bachelors who want to minimize their expenses without sacrificing health much. so they all are searching for cheapest possible diet that would give one a reasonably balanced nutrition, There are many foods available that has balanced nutrition, so today we are going to discuss some of them…

1. Oatmeal

Why you should add this power food to your diet?
“Oatmeal is a pretty underutilized food and has, unfortunately, become less and less popular in the Indian diet, yet it maintains a very cheap price tag loaded with benefits,”
This quick and healthy breakfast food staple is a whole grain powerhouse that packs plenty of nutritional value for our health. adding oatmeal to your diet will make you feel and look good. It’s time to soak your oats and reap the benefits

  • Prevent diabetes
  • Boosts energy
  • Support weight loss
  • Protects skin

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2. Brown rice

one of the healthiest food in the world and It is highly nutritious grain also,
It is a whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free and can be incorporated into a variety of dishes.Brown rice is a good source of magnesium, phosphorus, selenium, thiamin, niacin and vitamin B6, and an excellent source of manganese, with 88 percent of your daily manganese in just one cup cooked.”

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3. Banana milk shake

Banana is an economical and versatile fruit that is easy to find in any supermarket around the world. Aside from being inexpensive and delicious, the fruit also provides many important nutrients, such as vitamin A, vitamin B6, vitamin C, magnesium, and potassium, that can help prevent diseases and keep your body healthy.
Apart from that, banana is also rich in fiber content and natural sugars, like sucrose, fructose, and glucose, making it a great source of energy and easily digested fruit.

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4. Sweet patato

How can we forget to mention this thing One of the best and cheap food.
Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavor.
One difficulty in describing the health benefits of sweet potatoes is knowing where to begin. There are a surprising number of nutrient categories responsible for the health benefits of this under appreciated tuber. Among these categories are antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. Each category brings with it valuable health benefits.

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5. Bajra ( millet) :

Bajra is one the most common grains consumed widely in rural India, and is often referred to as the poor man’s staple food. While it is one of the oldest grains cultivated by man, people living in urban cities seem to have forgotten this coarse grain and its multiple health benefits.

  • Good source of energy
  • Prevent cancer
  • Promotes heart health
  • Helps digestion

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