Beverage Healthy Food

Some Health Benefits Of Lemon Juice

Many people know that Lemon Juice is great for health, packed with vitamin C and great for overall health. Especially recommended flu season because it is necessary to strengthen the immune system.
If we are talking about very common benefits which mostly peoples knows like Drinking lemon and honey mixed in warm water on an empty stomach in the morning helps you with the following:

  • Lose weight
  • Clear skin
  • Improves digestion
  • Beats bad breath

As it helps the digestive system and the process of removing waste from the body is hot lemonade, right "Good morning beverage as" acts. This avoids the problem of constipation and diarrhea by ensuring smooth bowel function .
Lets discuss some benefits in detail:

Prevent kidney stones

Half a cup of lemon juice to drink every day increases the level of citrate in the urine. Studies have shown it can protect against kidney stones are calcium.

Support weight loss

The old idea that the only way the Master Cleanse lemon beyond could help you lose weight, new studies have shown how the lemon juice supports your goals. Lemon juice, pectin, soluble fiber which has been shown to facilitate weight loss include conflicts.

Soothe a sore throat

Mix lemon juice with honey is difficult to see that this comes from a bad sore throat can help alleviate.

Start your day right

Leave behind drinks containing caffeine and hot water to stimulate your digestive system and start your day with fresh lemon juice and add vitamin C

 

Stop an itch

The poison of HIV or insect bites, rubbing lemon juice on the area because it is anti-inflammatory and anesthetic, can calm the skin when it comes.

Aids in digestion

Dr. Oz is a big believer in the power of lemon juice for weight loss. He suggests drinking a mixture of lemon juice and flaxseeds in order to eliminate waste more quickly from your body.

Anticancer properties

Limonoids to study citrus compounds that damage can lead to the formation of cancer cells protect your cells against the action is supported.

Potassium power

Banana in your system for a lot of potassium are not the only way to get help. In addition to vitamin C, lemon is the mineral that helps your body stay strong and agile supply 80 mg.

Balance pH

While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH.

Bring down a fever

Forget the days of hunger fever! Your temperature rises, drink a mixture of lemon juice can help bring his fever quickly.

Above we listed are most common benefits of drinking lemon juice. But there are also many benefits of lemon, lets make it more interesting :

  • Warm lemon juice in the morning helps flush out toxins.
  • Warm lemon juice aides digestion by encouraging the liver to produce bile which is a fat emulsifier.
  • Great source of citric acid, potassium, calcium, phosphorus, and magnesium.
  • Helps prevent the growth and multiplication of pathogenic bacteria that cause infections and disease.
  • The potassium content helps nourish brain and nerve cells.
  • Strengthens the liver by providing energy to the liver enzymes when they are to diluted
  • Helps balance calcium and oxygen levels in the liver in case of heart burn.

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